Top 6 Love Handles Exercises to Reduce Side Fat

The skin and extra fat around the hips and abdomen are called “love handles.” It might be challenging to get rid of the love handles. Training with the proper love handles exercises will yield results and reduce side fat. There are pockets of fat there also, so you need to train with the appropriate exercises. After that, the love handles can be taken off.

The easiest way to lessen them is to focus on your external obliques, which, if they irritate you, may tone and resemble love handles. The love handles exercises are the best way to reduce your side fat and satisfy you. Get rid of your love handles and get your waistline sculpted. It’s easy to perform these exercises.

Read this article for more information about love handles exercises and other techniques for reducing side fat. It will happen quickly if you follow a well-balanced diet and do regular, appropriate exercise. If you have no body fat, you probably have a lean body. Pay particular attention to your love handles and belly fat, as these are related to your exercise and eating regimen.

Top 6 Love Handles Exercises

Many workouts exist for love handles, but we explore the best exercises that give you quick results and meet your satisfaction criteria. Look at the top six love handles exercises that are easy for beginners and advanced. Follow the complete instructions to perform at the correct angle.

1. One hand-toe touch
2. Jumping burpee
3. Mountain climbers twist
4. Side planks
5. Russian twists
6. Standing oblique crunches

1. One-Hand-Toe Touch

The one-hand-toe touch exercise is one of the best love handles exercises. It also strengthens your core muscles. It focuses entirely on the love handle and the entire stretch of your hamstrings. Add this workout to your routine if you want quick side fat results.

How to do it:

• Stretch your other leg behind you while standing on one leg.
• Reach down toward your toes with the hand opposite your standing leg while maintaining a straight back.
• Get as close as you can comfortably without touching your toes.
• Without hunching over, slowly stand back up. Do the same on the opposite side.

2. Jumping Burpee

The jumping burpee is a high-intensity, full-body workout that blends several actions into a smooth motion. This strenuous workout strengthens your core muscles, increases cardiovascular capacity, and enhances your coordination and agility. It is also one of the best love handles exercises.

How to do it:

• Place your feet shoulder-width apart and stand tall.
• Put your hands on the floor before you, shoulder-width apart, and crouch down.
• Make sure your body is straight from your head to your heels as you swiftly kick your feet back into a high plank posture.
• Keep your body in the high plank posture, or drop your chest for an optional push-up.
• Jump forward with your feet immediately in front of your hands.
• Leap to your full height and extend your arms above your head. Softly land, then quickly carry out the whole exercise again.

3. Mountain Climbers Twist

Mountain Climbers Twist is a dynamic workout that works for many muscle groups and raises heart rate. It combines the traditional mountain climber routine with a hip rotation. It hits the side fat and gives you great results. That’s why it is one of the best love handles exercises.

How to do it:

• Assume a high plank position, with your body making a straight line from your head to your heels, your hands shoulder-width apart, your fingers spread, your core engaged, and your back flat.
• Consider bringing your knee to your chest in a diagonal fashion. Avoid arching your back and maintain a square hip position.
• Rotate your upper body slightly so that your elbow and knee are nearly in contact when your knee reaches its peak. To take control of the movement, engage your core.
• Raise the other knee for a twist, rapidly push off the floor with your foot, and extend the bent leg back.
• Try to move quickly and deliberately, keeping your hips steady and your core firm.

4. Side Planks

Side planks are an excellent bodyweight exercise that works your core, which includes your glutes, shoulders, and obliques. They resemble standard planks, except that you balance on one forearm and the side of your foot rather than both forearms to support the back of your body. It is also one of the best love handles exercises that gives you great results.

How to do it:

• Assume a side-laying position, placing your forearm flat on the mat and your elbow exactly beneath your shoulder. If you require additional support, put your feet staggered or on each other.
• Squeeze your glutes while bringing your belly button closer to your spine. Try to resist the power of someone trying to drag your hips toward the floor.
• Lift your hips off the ground by applying pressure with your forearms and feet so that your hips and heels make a straight line. Refrain from letting your hips droop or sag.
• Hold for 30 to 1 minute, alternate sides, and do it again.

5. Russian Twists

The Russian twist is a core exercise that works the muscles on the sides of your abdomen, or obliques. It also slightly activates the rotators in your hips and shoulders. Add this activity to your workout routines to reduce your side fat. It is also one of the best love handles exercises.

How to do it:

• Slant back with your body and thighs in a V shape. Bend your knees and place your feet flat or slightly elevated.
• For a sturdy spine, tense your abs and firmly plant your lower back on the ground.
• Interlock your fingers, clasp your hands, or extend your arms straight before you. As you move your torso in different directions, bring your elbows down to each side of your body. Instead of hurling your body, try to achieve a controlled movement by utilizing your obliques.
• Don’t allow your back to round or your hips to swing. Throughout the workout, keep your spine neutral. Work on each side for ten to fifteen repetitions, or thirty to sixty seconds.

6. Standing Oblique Crunches

Standing oblique crunches are a great way to work out your obliques, the muscles on either side of your body that support and rotate your spine. It is also one of the best love handles exercises that gives you excellent results.

How to do it:

• Place your feet shoulder-width apart, and bend your knees slightly.
• With your elbows out to the sides, clasp your hands behind your head while interlacing your fingers.
• To engage your core, pull your belly button toward your spine.
• Breathe slightly and pull your opposing elbow down to your hip while bending your torso to one side. Try to get as close to your hip as possible without sacrificing form, with your elbow touching your hip.
• Let go of the trapped air as you elevate your body to the starting posture. Proceed on the other side.

People Also Ask

Can I combine these exercises with cardio for better results?

Yes! Targeted workouts like the ones listed above can be combined with aerobic exercise to improve total fat loss and reduce love handles more successfully. Running, cycling, and swimming are cardiovascular exercises that raise calorie expenditure and encourage fat-burning throughout the body. Cardio will help you lose love handles and obtain a toned body faster than focused exercises alone.

Is it possible to target love handles specifically with exercise?

Although particular workouts can help tone and develop the muscles around the hips and waist, reducing fat in certain body parts, such as the love handles, is impossible. The way the body burns fat is systemic, which means that it burns fat deposits all over the body instead of just in one place. Thus, the key to losing side fat with love handles exercises is to concentrate on total fat loss, utilizing a mix of exercise and nutrition.

Can I modify these exercises if I have lower back pain?

Exercises should be altered if you have lower back pain to prevent worsening pain. Pay close attention to using your core muscles and keeping your form correct with every exercise. To lessen the tension in the lower back, consider exercising on a stable surface or with supportive equipment.

What are some common mistakes to avoid when targeting love handles?

Avoid common pitfalls when targeting love handles, including overtraining or not allowing for enough rest and recovery, expecting results overnight, depending entirely on targeted workouts without addressing overall nutrition and lifestyle issues, and ignoring proper form and technique.

Can I execute these activities at home without equipment?

You may perform all the stated workouts at home without special equipment. Bodyweight exercises that can be easily included in a home training routine include bicycle crunches, Russian twists, side planks, and mountain climbers. These love handles exercises take up very little room. Changes can also be made to account for varying talents and levels of fitness.

Conclusion

These guidelines are the best love handles exercises for your side fat. Also, pay attention to your body and adjust as necessary, mainly if exercising causes you to feel uncomfortable, particularly if it is lower back pain. Emphasize good form and technique to reduce the risk of injury and increase the efficiency of each session.

It’s critical to understand that exercises alone cannot reduce fat in particular body parts, such as the love handles. Instead, a comprehensive approach to fitness incorporating targeted love handles exercises together with cardiovascular sports like running, cycling, or swimming will help you lose fat overall and acquire a toned body.