10 Best Female Bodybuilders of All Time

Many women work out in the gym, doing more brutal workouts than the boys, to pack on muscle and achieve stunning physiques. Also, female bodybuilders are some of the hardest-working members of the fitness community. Their muscle gains are a conquest of their discipline and dedication.

Multiple female bodybuilders have their best physiques, but here are some of the biggest in bodybuilding. Young bodybuilders in their 20s and mature female bodybuilders compete well into their 50s.

In this article, we will talk about the 10 biggest female bodybuilders who rule the bodybuilding world with their muscular bodies. After reading this article, we guarantee you will get motivated to hit the gym harder. 

10 Best Female Bodybuilders

These are the best bodybuilders, and their muscular bodies are very stunning. Take a look at the top ten female bodybuilders of all time, which are as follows: 

1. Andrea Shaw
2. Melina Keltaniemi
3. Monique Jones
4. Yaxeni Oriquen
5. Elisa Pecini
6. Sarah Villegas
7. Beatriz Biscaia
8. Helle Trevino
9. Nataliya Kuznetsova
10. Iris Kyle

1. Andrea Shaw

Bodybuilder Andrea Shaw is an American woman. With the help and encouragement of her mother, a nurse and former personal trainer, Shaw started growing muscle at 17. With a BA in Exercise and Sports Science, this muscular female bodybuilder competed in five shows in 2018 and won her pro card at the NPC Nationals.

Andrea’s incredibly successful career as a physique competitor began when she placed first in the Lenda Murray Detroit Classic and second at the 2018 Nationals—one of the best on the female bodybuilders list.

Shaw entered as a bodybuilder in the 2019 Chicago Pro, taking her advice to heart. The ripped female bodybuilder placed second in her first bodybuilding competition, losing by just one point. Andrea later became the most prominent female bodybuilder in the world after winning two of the most famous and significant female bodybuilding competitions, Ms. Olympia 2020 and Ms. Rising Phoenix.

2. Melina Keltaniemi

Melina Keltaniemi is a young female bodybuilder who is just 22 years old. She is off to a great start in her profession! She is on the list of female bodybuilders and is also a significant bodybuilder.

This fit female bodybuilder won the 2018 IFBB Elite Pro World Championship. She placed second in the Nordic Elite Pro and third in the IFBB Elite Pro Russia. Her mentality is that of a champion competitor, and it is evident that she is driven to become the most successful female bodybuilder.

Melina is an intelligent competitor who would instead channel her motivation toward realizing her limits and conquering them to maximize her athletic potential rather than letting winning become her only obsession.

3. Monique Jones

The US Situated at the 7th spot on the IFBB Pro Women’s Bodybuilding Ranking List, Monique Jones is an experienced female bodybuilder. In 2018’s IFBB WOS Romania Muscle Fest Pro, Monique won the women’s bodybuilding competition. In 2019, the Rising Phoenix World Championships saw her place fifth.

A born athlete, Monique started lifting weights at the age of 13 after her father bought some. Monique said she “instantly connected with this kind of training” when using them. Monique competed as a heavyweight female bodybuilder at the 2010 IFBB North American Championships. She took first place and was given an IFBB Pro card. 

4. Yaxeni Oriquen

Second-best in the IFBB ranking list, Yaxeni Milagros Oriquen-Garcia Perez is a mature female bodybuilder and professional bodybuilding champion of Venezuelan-American descent. Being the only American woman from Venezuela to win the Ms. Olympia title in 2005, Yaxeni became one of the most successful female bodybuilders in history. 

Having won five MS International titles in 2002, 2003, 2005, 2008, and 2012, Yaxeni has almost 20 years of experience in body sculpting, weight training, and nutrition. No doubt, she has a beautiful physique and a very muscular body.

5. Elisa Pecini

The winner of the 2018 MuscleContest Nacional Pro Bikini, the 2018 Pittsburgh Pro Bikini, the 2018 MuscleContest Brazil Pro Bikini, and the 2019 Bikini Olympia category at the 2019 Mr. Olympia is 24-year-old Brazilian Pecini, one of the most successful female bodybuilders in the bikini competition.

After eight months of restoring her health, she claimed her transformation empowered her. She started going to the gym and making healthier food choices. In 2015, Pecini made her body-building debut in Rio de Janeiro. Also, she is on the list of the most prominent female bodybuilders and has a fantastic physique.

6. Sarah Villegas

Sarah Villegas, an IFBB Pro, personal trainer, and certified sports nutritionist, won the women’s physique division at the 2020 Olympia. She has also won three silver and one gold medal in the IFBB Pro Olympian competition.

Her career as one of the most accomplished female bodybuilders is just getting started, as she also finished second in the 2019 Olympia Women’s Physique competition! She is also one of the leanest female bodybuilders on the list.

After winning the Chicago Pro, the fit female bodybuilder qualified as a pro at the 2017 Universe Championships. As the fitness director at AFS Premier Fitness, Sarah is a nutritionist and personal trainer who has helped countless people achieve fitness goals that have changed their lives. 

7. Beatriz Biscaia

Beatriz Biscaia, a Portuguese IFBB Bikini Pro competitor, won her Pro Card at seventeen, making her the youngest Bikini Olympian and Pro Champ twice. Her accomplishments in the bodybuilding profession are unparalleled.

Beatriz is the youngest IFBB Bikini Pro ever. She has placed first in the Portugal Classic, the Rui Ferreira Contest, and the Diamond Cup Thorn. In addition, the youthful female bodybuilder won silver medals in the Vancouver Pro Bikini, MuscleContest Japan Pro Bikini, and European Pro Bikini competitions. 

This toned female bodybuilder firmly believes that women are just as capable of lifting weights as men, and her training schedule and nutrition reflect this belief. 

8. Helle Trevino

American/Danish IFBB Pro In 2004, at the age of 27, Helle Trevino was born Helle Nielsen and obtained her pro card. That same year, she participated in her first Olympia and had numerous disc herniations, for which her doctor declared she would never return to competition.

This heavyweight female bodybuilder recovered throughout eight years of therapy. A robust and tenacious competitor, she took home the Wings of Strength Rising Phoenix World Championship in 2017 and then repeated the feat in 2019. She also won the 2011 FIBO Pro in Germany.  

Trevino teaches mental discipline and strength through her mental strength sessions and mind and training technique workshops, which she conducts worldwide. She is also on the list of the most prominent female bodybuilders.

9. Nataliya Kuznetsova

Nataliya Kuznetsova is a heavyweight female bodybuilder with almost half a million Instagram followers. The Russian athlete, who stands 5’7″ and weighs over 220 pounds in the off-season, is often regarded as the most significant female bodybuilder in the world.

Nataliya is the current European champion in both the bench press and deadlift categories, in addition to the global crowns in arm lifting and deadlifting. First place at the 2018 IFBB WOS Romania Muscle Fest and second place at the 2019 IFBB Romania Muscle Fest Pro went to the heavyweight female bodybuilder. 

10. Iris Kyle

Iris Floyd Kyle, an American professional bodybuilder, is ranked the top female bodybuilder in the IFBB Pro Women’s Bodybuilding Ranking List (2013). She has won seventeen titles, including ten overall Ms. Olympia titles, more than any other woman or man, making her the most successful female bodybuilder. 

Iris relocated to California in the early 1990s, surrounded by driven and physically fit individuals. She wanted her body to reflect her surroundings. Our article on how to acquire a summer body offers advice on how to get your ideal body. Iris is one of the most fearsome senior female bodybuilders to compete against, having declared in July 2020 that she will return to participate at Ms. Olympia. 

People Also Ask

Can bodybuilding affect fertility in women?

In general, bodybuilding has no negative consequences for a woman’s ability to conceive responsibly, with an emphasis on her total health. The key to maintaining reproductive health while pursuing bodybuilding goals is to incorporate proper rest, maintain a balanced diet, and refrain from extreme practices or medications that could upset hormonal balance.

Is bodybuilding only for younger women?

Bodybuilding is accessible to women of all ages and is inclusive. It’s a way of life that encourages strength, mental health, and physical fitness in all ages. Bodybuilding has several advantages for those in their 20s and beyond, including better health, stability, and self-assurance.

Does bodybuilding make women look masculine?

Contrary to popular belief, bodybuilding does not always translate into a macho appearance for women. Developing muscle definition is the primary way it shapes a lean, toned body. Using performance-enhancing drugs or engaging in excessive bodybuilding activities are two familiar sources of the notion of what it means to look manly.

What kind of diet do female bodybuilders follow?

Female bodybuilders usually adhere to a controlled diet with a balanced amount of macronutrients such as protein, carbohydrates, and healthy fats. They emphasize eating complex carbs like whole grains, fruits, and vegetables and lean proteins like fish, poultry, tofu, and legumes.

Conclusion

We hope this list of the most prominent female bodybuilders has motivated you to pursue your goals or even begin your fitness journey. Their commitment inspires others to push past their comfort zones and aim for greatness, which fuels their successes. 

Regardless of one’s level of experience in the gym, these female bodybuilders leave a lasting impression and inspire everyone to pursue their fitness goals with unwavering determination.