by Fit Wth Guru
how to get bigger arms

A solid, big upper has always been the baseline for bodybuilders and fitness enthusiasts. So, you will get the answer to this query: how to get bigger arms. Everyone is looking for big-sized biceps and wants very muscular arms. From a broad chest to a pair of round shoulders and more muscular arms, these are the muscle groups that set the stage for your physique.

Building your arm muscles requires focusing on the front of the biceps and the back of the triceps. Also, they are oppositely functioning muscle groups, so they need different strength training and exercises to grow them. 

If you want bigger arms, you must regularly target your biceps in the correct form. Having solid components can give you confidence and make you attractive. Muscular arms also bring a sense of athleticism and strength. It also clears up this query: how to get bigger arms, and you will get the right size of biceps if you train correctly. 

Top 5 Exercises: HOW TO GET BIGGER ARMS 

This article examines the top 5 exercises for this and how to get bigger arms. The arms have three types of muscles: biceps, triceps, and forearms. You must focus on all three strengths, and your arm size will grow. Take a look at the best 5 exercises, and also consider a strategy for increasing your arm size as follows:

  1. Concentration Curl
  2. Barbell Curl
  3. Chinup
  4. Diamond Pushup
  5. Overhead Extension

1. Concentration Curl

It is the most effective bicep exercise because it isolates the biceps more. You have to add this exercise to your workout routine to solve this query about how to get bigger arms. If you work on your arms, then they will grow as well. So, the concentration curl is an excellent workout.

how to get bigger arms

How to do it

  • Place your legs in a V shape and sit at the end of a level bench. Slightly bend forward while holding a dumbbell in one hand.
  • Bend your elbow so that your palm faces the inside of your thigh.
  • Place your other hand or elbow on the other leg if you need stability.
  • Curl the weight gradually in the direction of your shoulder without moving your upper body.
  • Turn your wrist slightly as you rise, palm toward your shoulder, to release the curl.
  • After a brief pause, during which you may feel the strain in your biceps, gradually reduce the weight. Hold it in place until you’ve completed all of the repetitions.

2. Barbell Curl

The barbell curl is one of the best exercises for growing biceps. With this classic bicep exercise, keeping your back straight and avoiding moving your body except for your arms is essential. You want to make the biceps do all the work, so you should start with a lighter weight first.

how to get bigger arms

How to do it

  • Place your feet shoulder-width apart as you stand.
  • Arms at your sides, palms facing out, grasp the barbell.
  • Curl the barbell smoothly up toward your chest while you exhale. Only use your arms while keeping your chest stationary to lift the barbell.
  • Return the barbell to its initial position by lowering it gradually after holding it briefly.

3. Chin-up

The chin-up is excellent for your upper body and an effective exercise for your arm growth. The bar is high enough that your feet will not touch the floor when your arms are extended. It needs to be incorporated into your fitness regimen. It will give you excellent results in the growth of the components. Also, clear up this solution on how to get bigger arms, and then it will be okay.

How to do it

  • With both arms extended and your palms facing you, take a stance beneath the chin-up bar.
  • Using both hands, grab the bar. You might have to leap or stand up to get to the bar.
  • Stabilize your body by wrapping your thumbs around the bar as you maintain a solid grasp. Crossing your legs could be beneficial for added stability.
  • Bend your elbows to lift your body as you slowly release the air.
  • Keep your elbows before you as your biceps pull you up to where your chin contacts the bar.
  • Take a moment to pause, then gently return to the beginning position to repeat the movement.

how to get bigger arms

4. Diamond Pushup

Diamond pushups are excellent exercises for how to get bigger arms, so you must add this movement to your workout routines. The pushups are the most effective for working your triceps. Fortunately, all you need for this exercise is your weight.

How to do it

  • Your hands and toes should touch the ground as you assume the classic pushup stance.
  • With your thumbs and forefingers touching, make a diamond shape with your hands and place them below your face.
  • Slowly bring your nose to your hands by lowering your body while maintaining a straight body and legs.
  • Make sure not to droop or arch your back. Push your body back up to its starting posture.

5. Overhead Extension

The overhead extension is fantastic and can be performed with a single dumbbell. You must start with a lighter weight and switch to a heavier weight once you get used to this exercise. It is also one of the best exercises for the arms and helps you learn how to get bigger arms.

How to do it

  • Maintain a shoulder-width distance between your feet while placing one foot slightly ahead of the other for stability. This exercise can also be performed while seated on a bench.
  • Wrap the handle of the dumbbell with both hands. Ensure your arms are straight as you raise the dumbbell above your head.
  • Raise the dumbbell behind your head by bending your elbows slowly to a 90-degree angle.
  • Return the weight to your head by slowly straightening your arms.

how to get bigger arms

People Also Ask

Is it necessary to lift heavy weights to get bigger arms?

Increased weight training is one way to encourage muscle growth. How to get bigger arms, but it’s not the only solution. Building muscle requires progressive overload, accomplished with progressively increasing resistance with resistance bands, bodyweight workouts, or consequences.

Can bodyweight exercises alone help in building significant arm size?

You can grow arm strength with bodyweight exercises like dips, chin-ups, and pushups. You can adjust grip width and hand placement to increase the intensity of these exercises and promote muscular growth.

Is it possible for small arms to develop into large ones?

Working out your muscles three to four times a week is the key to eliminating slim arms. To build strength, size, and vascularity, it’s essential to work your biceps and triceps and alternate between heavy, moderate, and light weights throughout the week. Exercising the arms in proper form and across their entire range of motion is crucial.

Can stress affect arm muscle growth?

Long-term stress raises cortisol levels, which may prevent muscular growth. In this, you face the question of how to get bigger arms. Stress management practices such as relaxation exercises or meditation can positively impact muscular development.

Any tips to maximize arm growth?

When performing exercises, ensure your technique is correct to target the right muscles and reduce the chance of injury. Increase weights gradually, switch up your workouts to avoid muscle atrophy, and encourage ongoing muscle growth.


If you perform these exercises with dedication and consistency, you will get the solution to how to get bigger arms, and your arm size will grow fast. You must have the proper technique and consistency.

Focused workouts, proper form, and a regular schedule are necessary to build bigger arms. By assiduously adhering to these tactics, you can achieve remarkable, muscular arms that embody power and athletic prowess.

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